Overcoming OCD with Faith, Family, and ICBT
I can remember being emetophobic as young as 5 years old when I was worried about the anaesthesia making me sick when I had elbow surgery. My emetophobia must have manifested around age 3-4 and was the first theme of…
Why Do Intrusive Thoughts Feel So Real?
Ever wondered why those pesky intrusive thoughts feel so darn real? You’re not alone. We all get those unwanted, sometimes disturbing, thoughts that seem to pop out of nowhere. But understanding why they feel so authentic is like unlocking a…
What is Brain Lock? Four Steps to Manage OCD
Living with Obsessive-Compulsive Disorder (OCD) presents numerous challenges for individuals, affecting their daily lives and overall well-being. OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel compelled to perform in response to these thoughts. These…
OCD and The Fear of Making Mistakes
Perfectionism, often seen as a noble pursuit of excellence, can sometimes take a darker turn when it becomes entangled with the intricate web of Obsessive-Compulsive Disorder (OCD). At its core, OCD often manifests as an intense fear of making mistakes,…
The Impact of Exercise on OCD
Obsessive-Compulsive Disorder (OCD) is a common mental disease characterized by intrusive thoughts, repetitive behaviors, and the persistent urge to perform certain rituals or routines. While traditional treatments such as therapy and medication are effective for many individuals, emerging research suggests…
Hyperfixation in OCD: Understanding and Managing Obsessive Focus
In the world of Obsessive-Compulsive Disorder (OCD), there’s a phenomenon that often goes unnoticed: hyperfixation. It’s like being glued to a single interest or activity while OCD’s nagging thoughts persist in the background. It’s a tricky balance to strike. In…